How I help people understand vitiligo | Lee Thomas

How I help people understand vitiligo | Lee Thomas

How I help people understand vitiligo | Lee Thomas - When I was young, I wanted to be on TV: the lights, the cameras, the makeup, the glamorous life. And from my vantage point, just outside of a military base in Lawton, Oklahoma, I didn't make the distinction between TV reporter or actor. It was all the same to me. It was either, "Reporting live from Berlin" or "I shall attend her here and woo her with such spirit when she comes." (Laughter) It was all special, it was all the spotlight, and I just knew that it was for me. But somewhere along my journey, life happened. Ah, much better. (Applause) I have a disease called vitiligo. It started early in my career. It's an autoimmune disorder. It's where it looks like your skin is getting white patches, but 

How I help people understand vitiligo | Lee Thomas

How I help people understand vitiligo | Lee Thomas

it's actually void of color. It affects all ethnicities, it affects all ages, all genders, it's not contagious, it's not life-threatening, but it is mental warfare. It's tough. Now, I was diagnosed with this disease when I was working on "Eyewitness News" in New York City. I was in the biggest city in the country, I was on their flagship station and I was on their top-rated 5pm newscast. And the doctor looked me right in the eye and said, "You have a disease called vitiligo. It's a skin disorder where you lose your pigment. There is no cure, but there a-la-la-la-la". Charlie Brown's teacher. (Laughter) He said there is no cure. All I heard was, "My career is over." But I just couldn't give up. I couldn't quit, because we put too much into this. And by "we" I mean Mr. Moss, who sent me to speech and drama club instead of to detention, or my sister who paid part of my college expenses, or my mom, who 

How I help people understand vitiligo | Lee Thomas

simply gave me everything. I would not quit. So I decided to just put on makeup and keep it moving. I had to wear makeup anyway. It's TV, baby, right? I just put on a little more makeup, and everything's cool. And that actually went very well for years. I went from being a reporter in New 

Things Not To Say To Someone With Vitiligo

York City to being a morning show anchor in Detroit, the Motor City. And as the disease got worse, I just put on more makeup. It was easy. Except for my hands. See, this disease is progressive and ever-changing. That means it comes and goes. At one point, for about a year and a half, my face was completely white. Yeah, it trips me out too. (Laughter) Yeah. And then, with a little help, some of the pigment came back, but living through this process was like two sides of a coin. When I'm at work and I'm wearing the makeup or wearing the makeup outside, I'm the TV guy. "Hey, how you doing everybody? Great." At home without the makeup, I'd take it off and it was like being a leper. The stares, constantly staring at me, the comments under their breath. Some people refused to shake my 

hand. Some people moved to the other side of the sidewalk, moved to the other side of the elevator. I felt like they were moving to the other side of life. It was tough, and those were some tough years. And honestly, sometimes I just had to shelter in place. You know what I mean? Kind of just stay at home till I get my mind right. But then I'd put my blinders back on, I'd get back out there, do my thing, but in the process of doing that, I developed this -- angry, grumpy demeanor. Anger is an easy go-to, and people would leave me alone, but it just wasn't me. It wasn't me. I was allowing this disease to turn me into this angry, grumpy, spotted guy. It just wasn't me. So I had to change. I knew I 

could not change other people. People are going to react and do what they gonna do. But there was a cold hard reality as well. I was the one that was showing anger, sadness and isolating myself. It was actually a choice. I was walking out the door every day expecting the world to react with negativity, so I just gave them that mean face first. If I wanted change, the change had to start with me. So I came up with a plan. Two-parter, not that deep. Number one: I would just let people stare, drink it in, stare all you want, and not react. Because the truth is when I got this disease, I was all up in the mirror staring at every new spot trying to figure out what is going on. So I needed to let other people 

have that same opportunity to get that visual understanding. Number two: I would react with positivity, and that was simply a smile, or, at the very least, a nonjudgmental, kind face. Simple plan. But it turned out to be more difficult than I thought. But over time, things started to go OK. Like this one time, I'm at the store and this dude is like staring at me, like burning a hole in the side of my head. I'm shopping, he's staring at me, I'm going to the checkout, he's staring at me, I'm checking out, he's on the other line checking out, he's staring at me, we go to the exit, he's still staring at me, so I see he's staring and finally I turn to him and I go, "Hey buddy, what's up!" And he goes ... (Mumbles 

nervously) "Hi!" (Laughter) Awkward. So to relieve the tension, I say, "It's just a skin disorder. It's not contagious, it's not life-threatening, it just makes me look a little different." I end up talking to that guy for like five minutes. It was kind of cool, right? And at the end of our conversation, he says, "You know, if you didn't have 'vitilargo'" -- it's actually vitiligo, but he was trying, so -- (Laughter) "if you didn't have vitilargo, you'd look just like that guy on TV." (Laughter) And I was like, "Haha, yeah, I get that, I get that, yeah." (Laughter) So things were going OK. I was having more good 

exchanges than bad, until that day. I had a little time before work so I like to stop by the park to watch the kids play. They're funny. So I got a little too close, this little girl wasn't paying attention, she's about two or three years old, she's running, she runs directly into my leg and falls down, pretty hard. I thought she hurt herself, so I reach out to try and help the little girl and she looks at my vitiligo and she screams! Now kids are pure honesty. She's like two or three. This little girl, she wasn't trying to be mean. She didn't have any malice in her heart. This little girl was afraid. She was just afraid. I didn't know what to do. I just took a step back and put my hands by my side. I stayed in the house for 

two weeks and three days on that one. It took me a second to get my mind around the fact that I scare small children. And that was something that I could not smile away. But I jumped back on my plan and just put on my blinders, started going back out. Two months later, I'm in a grocery store reaching on the bottom shelf, and I hear a little voice go, "You've got a boo-boo?" It's like a two-year-old, three-year-old, same age, little girl, but she's not crying, so I kneel down in front of her and I don't speak two-year-old so I look up at the mom, and I say, "What did she say?" And she says, "She thinks you have a boo-boo." So I go, "No, I don't have a boo-boo, no, not at all." And the little girl says, "Duh-duh-hoy?" And so I look to mom for the translation, and she says, "She thinks you're hurt." And 

I say, "No, sweetie, I'm not hurt at all, I'm fine." And the little girl reaches out with that little hand and touches my face. She's trying to rub the chocolate into the vanilla or whatever she was doing. It was amazing! It was awesome. Because she thought she knew what it was, she was giving me everything I wanted: kindness, compassion. And with the touch of that little hand, she healed a grown man's pain. Yee-ha. Healed. I smiled for a long time on that one. Positivity is something worth fighting for, and the fight is not with others -- it's internal. If you want to make positive changes in your life, you have to consistently be positive. My blood type is actually B positive. (Laughter) I know, corny TV 

guy dad joke, my daughter hates it, but I don't care! Be positive! (Laughs) A 14-year-old boy years ago -- this kid had vitiligo -- he asked me to show my face on television. I wasn't going to do it, we've been over this, I thought I was going to lose my job, but the kid convinced me by saying, "If you show people what you look like and explain this to them, maybe they will treat me differently." Boom! Blinders off. I did a TV report, got an overwhelming response. So I didn't know what to do. I took the attention and focused it back on the kid and other people that have vitiligo. I started a support group. Pretty soon, we noticed "VITFriends" and "V-Strong" support groups all over the 

country. In 2016, we all came together and celebrated World Vitiligo Day. This past June 25, we had over 300 people, all in celebration of our annual event. It was amazing. (Applause) Thanks. Now, I'm not going to lie to you and say it was quick or easy for me to find a positive place living with this disease, but I found it. But I also got much more. I became a better man, the man I always wanted to be, the kind of guy who can stand up in front of a room full of strangers and tell some of the toughest stories in his life and end it all with a smile, and find happiness in the fact that you all just smiled back. Thank you.

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Things Not To Say To Someone With Vitiligo

Things Not To Say To Someone With Vitiligo

Things Not To Say To Someone With Vitiligo - You look like a cow. Is it contagious? You really can t go out looking like that. Ah, like Michael Jackson. Woohoo. They knew I was going to get this one. You look like a cow. So my nickname at school... Oh you got this? Cow hands. Cow and panda, because it was around my eyes. Yes panda eyes, I have panda eyes. Zebra. I ve had Zebra. You look like a Zebra. Someone was like, Oh the ape is washing off. Ooh. Is it contagious? 

Things Not To Say To Someone With Vitiligo

Things Not To Say To Someone With Vitiligo

I say yes mate. Do you? I say yes, start dancing, asking for hugs, asking for kisses and all sorts mate. Come on. I hold on the handlebar on the bus, on the train, people look at your hands and be like urgh . I find that when people stare and walk off I get annoyed, because then that was a lack of an opportunity for me to tell them what it is. I get like a bit worried around summer because, it s like on my legs and my feet and that's when you wear like & Sandals and stuff. Sandals and stuff like that and people stare as if you ve got some kind of like & Rabies or something. Yeah. If you want to come up and ask my questions, mine would be & Excuse me, what s happened to your face? And I would be like, Move, move. Move. You re more like to catch a cold from me then to even catch a tiny tiny bit of vitiligo. You re more likely to catch feelings. Exactly. Oh my God, what happened to you! 

Things Not To Say To Someone With Vitiligo

Basically, my girlfriend only really dates white guys. So I just kind of started fading away, just a little bit. No it s not because of an acid attack, no it s not because I got burned really badly, It s just because I was born with vitiligo. I ve had, Have you washed in bleach? Sometimes it s tiring, I don t want to be the teacher everyday like, I already have a visual difference, I already live the life that everybody 

How to Cure Vitiligo Naturally | ARUNA EVAN

else lives, have to go to work, you know, the stresses of life and then on top of that. Sometimes I m just like this is what it is, you can google it. Vitiligo, V-I-T-I-L-I-G-O. Like please, Google it. Does it wash off in the shower? No it doesn t wash off in the shower and the reason is, is because it s skin. It belongs to me. Mate, I used to wish it did. Oh did someone throw mud at you, because you skin is a �bit dirty. The thing is, you become cool with it because it s literally your body. It does not wash off and it s not even unfortunate, I m glad it doesn t. Yeah exactly. � Because if it did, I d be like, Come back, come back to me. Why don t you just bleach it all? If I was to lose all of my pigment, I d feel like I m losing my identity as a black woman. � Well no. Otherwise I d be all white, I d look like a, 

some sort of, Snowman. Polar bear Morgan Freeman. I think I d look like. Oh wow. Ok. I actually went through a phase of using skin lightening creams. Because I thought it would fade my darker patches into my whiter skin. Imagine if you like get chemical burns, like you ve done that and then, you ve then got irreplaceable damage. � And it really burns your skin, you can feel it eating away at your skin, and then I was like hello no, I m not doing this anymore, this is not right. It s not natural 

man. I m fabulous, ok. You are fabulous. So that all the colour of the rainbow that I am, I am just it. You re trying to change yourself, to make yourself more acceptable, I think you re going down the wrong alley you know. And I think the sooner that, we start to embrace. �� Exactly. Exactly. So is it everywhere? God, I d make you blush if I told you it was everywhere. Yeah as if we need another reason for creepy men to hit on us. I grew up with it on my hands, my feet, my knees and I always said to myself Not my face, not my face. And now it s started to develop quite rapidly on my face as 

well. I ve got some on my hips and I think its dope. Yes it s in my private areas, because I know you want to know. You can t go out looking like that! Sorry this is how I look so I m going to have to. Ooh, that was so quick. You really shouldn t wear that you know. Don t you think you should put a bit of make-up on? It shows too much of that thing. What, am I meant to be putting like foundation on my feet now? When I first got vitiligo, I tried to cover my hands with foundation. It was miff. Because everything I touched, it left! Just leaving marks. And when I have worn makeup I don t feel 

like myself, I actually feel like a clown I m not going to lie, it take a lot of coverage to cover up vitiligo. So I used to cover up my vitiligo and i still do on occasions you know, because sometimes I don t want it on full view. Or like my knees, I just got to powder my knees guys before I go! That s such a shame, because you could be so good looking. Roll your eyes moment. Hey hold the phone! Hold the phone. Don t even speak. Just look. I know, can you see us? Yeah I used to literally wake up and be like, Oh man, why me? Like I just want to be like other people. There s always going to be someone in the world who doesn t think i m beautiful, that s fine, I m not here for everyone, I m here for that one that thinks I m fabulous, that's myself. � People say to me like, I didn t even notice it. 

Oh no, that s bullshit, I m sorry. Exactly. That s like being like, Oh I don t see colour. Come on dude, like rah! Alright I could be so good-looking, but I m fantastically good looking, it s peak. As in, it s another thing that s added, that you ve had to go through, and you ve come out the other side, and you feel & Great. Great, it s like, yeah I m a bomb ass bitch, because I ve got vitiligo.

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Vitiligo Health (Industry), Medicine (Field of Study), Disease (Cause of Death),

Vitiligo Health (Industry), Medicine (Field of Study), Disease (Cause of Death),

Vitiligo - Learning medicine is hard work!Osmosis makes it easy. It takes your lectures and notes to create a personalized study plan with exclusive videos, practice questions and flashcards, and so much more. Try it free today! Vitiligo, likely meaning blemish, is a non-contagious skin condition that is defined by patches of discoloration, or depigmentation. Though vitiligo can affect any race or ethnicity, it tends to be most noticeable in people with darker skin, like Canadian fashion model Winnie Harlow. 

Vitiligo

Vitiligo

Given the effect on a person’s appearance, pigment loss can really impact a person’s quality of life. The skin is divided into three layers--the epidermis, dermis, and hypodermis. The hypodermis is made of fat and connective tissue that anchors the skin to the underlying muscle. Just above is the dermis, which contains hair follicles, nerves and blood vessels. And just above, the outermost layer of skin, is the epidermis. The epidermis itself has multiple cell layers that are mostly keratinocytes - 

Vitiligo

which are named for the keratin protein that they’re filled with. Keratin is a strong, fibrous protein that allows keratinocytes to protect themselves from getting destroyed when you rub your hands through the sand at the beach. Keratinocytes start their life at the deepest layer of the epidermis called the stratum basale, or basal layer, which is made of a single layer of small, cuboidal to low columnar stem cells that continually divide and produce new keratinocytes that continue to mature as they migrate up through the epidermal layers. But the stratum basale also contains another group of cells - melanocytes, which secrete a protein pigment, or coloring substance, called melanin. Melanin is actually a broad term that constitutes several types of melanin found in people of differing skin color. 

These subtypes of melanin range in color from black to reddish yellow and their relative quantity and rate at which they are metabolized define a person’s skin color. When keratinocytes are exposed to the sun, they send a chemical signal to the melanocytes, which stimulates the melanocytes into making more melanin. The melanocytes move the melanin into small sacs called melanosomes, and these get taken up by newly formed keratinocytes, which will later metabolize the melanin as they 

migrate into higher layers of the epidermis. Melanin then acts as a natural sunscreen, because its protein structure dissipates, or scatters, UVB light--which if left unchecked can damage the DNA in the skin cells and lead to skin cancer. Melanocytes can also be found in the dermis, at the base of the hair follicle, and in the eye where they help color hair and the iris. In vitiligo, there’s a loss of melanocytes or an absence of their function. Histologically, having less melanin in the epidermis 

results in white depigmented patches. These patches are classified by type. There’s non-segmental vitiligo which is the more common type that affects any age group, and it occurs at various locations that are mirrored on both sides of the body. There’s also segmental vitiligo which mostly affects children, and occurs in segments along a single spinal nerve typically on only one side of the body without crossing the midline. The exact cause of melanocyte destruction isn’t known, but it does seem to be linked to both genetic and environmental triggers. In non-segmental vitiligo, there seems to be an autoimmune element - where immune cells attack the melanocytes. In segmental vitiligo, 

there seem to be neural factors, where nerves release neurochemicals that damage the melanocytes. Other causes may be that the melanocytes get damaged by a buildup of toxic metabolites as they make melanin or in other metabolic pathways. One interesting observation is called the Koebner phenomenon, and it’s when vitiligo develops in skin soon after there has been a trauma, like a cut, abrasion, or burn. The main symptom of vitiligo is the irregular, round or oval shaped patches of depigmentation appearing within normally pigmented skin. The patches can range in size from 

millimeters to centimeters and can sometimes expand and merge with other patches over time. The body hair and the iris may also be depigmented in affected areas. Non-segmental vitiligo tends to affect the hands, forearms, neck, scalp, feet, and face; while segmental vitiligo, tends to affect areas of skin near dorsal roots from the spinal cord, particular in the face following the trigeminal nerve. The diagnosis of vitiligo is based on the appearance of depigmented patches, but a skin biopsy can also be done. There are two main treatments. When the affected area is small, cosmetic cover up and topical immune-suppressants can be applied directly to skin. When the affected area is large, systemic 

immune-suppressants, UV phototherapy, skin-bleaching, and in severe cases, skin grafts, can all be tried. Whatever the course of therapy, sunscreen is recommended to prevent darkening of the skin areas immediately surrounding and contrasting the depigmentation areas, and to reduce the risk of skin cancer. So, to recap: Vitiligo is a non-contagious condition where destruction of melanocytes and loss of melanin production leads to areas of depigmentation on the skin. Non-segmental vitiligo tends to affect the hands, forearms, neck, scalp, feet, and face; while segmental vitiligo tends to affect areas 

of skin near dorsal roots from the spinal cord, particularly in the face following the trigeminal nerve. For small areas, cosmetic cover up and topical immune-suppressants can be used. For large areas, systemic immune-suppressants, UV phototherapy, skin-bleaching, and even skin grafts, can be used.

Health (Industry),Medicine (Field of Study),Disease (Cause of Death),Osmosis,Pathology (Medical Specialty),what is,nursing (field of study),Nursing school (organization)

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How to Cure Vitiligo Naturally | ARUNA EVAN

How to Cure Vitiligo Naturally | ARUNA EVAN

How to Cure Vitiligo Naturally | ARUNA EVAN - hey guys my name is Aruna Evan welcome back to my channel and today I'm gonna be talking about how I am currently repigmentation a chirally I recently received some private messages asking me what I do to either cure my vitiligo like what medications or treatments I take and more specifically like how I'm doing it naturally I think there are a lot of like-minded people out there who are like interested in not putting a cocktail of like medicine in their bodies or like exposing themselves to a lot of artificial like light therapy and things like that so I thought I would share with you what I do that works quick disclaimer I'm not a doctor and what works for me may or may not work for somebody 

How to Cure Vitiligo Naturally | ARUNA EVAN

How to Cure Vitiligo Naturally | ARUNA EVAN

else but they're all natural they're really good habits so why not give them a try it's what I figure the first thing I want to say that really really worked for me and this is sometimes a really hard pill to swallow for people with vitiligo it certainly was for me when I first realized that I had to do it was that I just had to accept the fact that I have it and like not just accept the fact that I have to battle it like literally fully wholeheartedly accept the fact that this is now a presence in my life and that's not going to go away anytime soon and I'm going to work with it instead of against it basically so now 

instead of hating my vitiligo I basically check in with it every morning it's kind of like my little litmus test to tell me how I'm doing health-wise and whether I'm going in the right direction along with that is just like a really positive attitude and outlook for the future so I now do self affirmations but before then I still had a positive outlook about my vitiligo and I thought well it doesn't matter if it grows or if I successfully repigmentation z-- you know that are either you know just as difficult to struggle with as vitiligo or maybe worse and it's just a part of life I don't want to downplay the struggle that goes along with having vitiligo because it is a struggle but you know if you put it in the

How to Cure Vitiligo Naturally | ARUNA EVAN

context of like not feeling alone and feeling like there are plenty of other people out there who like deal with things then it makes you feel like you're just a part of this amazing beautiful thing called humanity okay now with vitiligo which is a stress linked condition of the skin the name of the game is stress reduction because stress activates your immune system and your immune system attacks your vitiligo so whatever you can do to make sure that your immune system doesn't have to literally put on a shield and take up a sword and get into the fight the better it is for your repigmentation of your skin so what I do is I sleep a lot I make sure that I've curated a life in which I can get the sleep that I need a lot of my good practices have actually allowed me to have more high quality sleep 

which is also REME Pegman ting my skin so a lot of these work together but you just want to make sure you're getting at least seven to nine hours of sleep depending on what you're able to fit in and sometimes I know it sounds really bizarre but sometimes I open my eyes and I'm ready to pop out about at 6:00 a.m. but I know I only got six hours of sleep I will close my eyes literally and make myself go back to sleep as a treatment for my vitiligo like very specifically so yeah just you know if you have to go to bed early if you have to give up your favorite show for one night and catch up on it later like whatever it is do what you need to do because it's one of the best treatments for me it reduces my stress so much and it is the one of the highest impact things I can do for my vitiligo all right the next one is meditation meditation there are slew of studies I won't link them down below 

because at this point I think most people realize the power of meditation but it is incredibly powerful incredibly transformative and so great at reducing stress I cannot recommend meditation enough I actually made a video about how meditation is helping to repigmentation up and below okay next is exercise this one's kind of sad me right now because I have kind of a shoulder injury that I'm working through so I haven't been able to exercise for a couple months now but exercise is amazing and it sort of took all of my efforts in terms of repayment ability a new level and I started doing it it is great for stress reduction great for like just like mental well-being I felt like when something happened you know with my vitiligo if someone stared and like didn't have a positive response to it or something like that I was able to handle it better because I was in a better mind space so yeah I highly highly 

recommend exercise but I do have to say that like with the exercise I had to do the right amount of exercise sounds really weird but exercise actually does make your body a little bit stressed so there are some stress hormones that are released when you exercise and I realized pretty early on when I started exercising and becoming a personal trainer that if I did too much exercise or too much intensity too quickly then my body actually showed me what was happening with my hormones through my vitiligo my vitiligo would grow so you don't want to do too much too fast to really go ham and do like you know high-intensity interval cardio training for like 45 minutes doing it like tabata level which is like 20 seconds of like crazy crazy and then 10 seconds of arrest you know 

without any experience with exercise like that's that's probably gonna make the vitiligo grow because there are too many stress hormones involved but if you ease yourself into it and you take it with the right like attitude which clearly I didn't at first but I learned my lesson then it'll be great for you too um the next thing is what you couldn't assume so like I realized that when I drink too much or you know it happens like you're out with friends and you're having fun and like it's a part of life but when I drink too much like my vitiligo does grow so now I don't drink as much and when I do I know what I'm getting myself into but also I drink a lot of water now so it like flushes out hormones toxins whatever it needs to be flushed out and I use organic make and I eat a whole food space diet for the 

most part although sometimes I am bad but it feels so good to be bad sometimes along those lines you know just think about like who your people are like who your friends are are they positive and what kind of shows do you watch do they have positive content it's not like you have to cut everything out of your life that has a negative influence but it can help to think about you know that kind of consumption as well so I stopped for a while I stopped watching shows that made me feel stressed and not stressed in a way it's hard for me to describe there's like a physical and a hormonal stress that sometimes you can experience without feeling like you're stressed in the way most people think of it 

like I did oh this is really hard for me to describe I'm a highly sensitive physical human so I can feel small changes in my stress levels which turns out to be a freaking really helpful thing for me because of my vitiligo so you know when I watch a TV show that has a lot of negative content or I hear someone talking about a lot of negative stuff I had I kind of have a reaction to it and I kind of want to back away from it because I can feel what's happening with my own hormones and it affects you on every level like your happiness is affected by that so becoming aware of that was really helpful for me the next thing I did was I made sure I talked to people who are safe to talk to safe people and what I mean by that is people who kind of really understand that you are going through something with 

vitiligo and they are very understanding when you talk to them about it so a lot of not everyone like understands what it's like to have vitiligo and that's okay but some people are more sympathetic to it than others for example I don't know why this is such a huge phenomenon but a lot of people just don't get that like people with vitiligo get stares if people see me from the right angle they'll just like their eyes will track me for a while and sometimes the responses are positive like they know what that is and they want to know that I'm cool or whatever I don't know and sometimes they're not so positive the jaw drops they their eyes get really big sometimes it's a look of disgust on their faces even though it's probably just shock it still affects me emotionally so you know talking to people who really understand that you know that happens and you're able to like emotionally distressing but if 

there's someone in your life who thinks that you're gross because you're vitiligo or is secretly like judging you when you talk about it then don't trust them anymore with it just don't go there my last tip is actually well already searched and I'm really really happy about that so I'm gonna talk about it a little more in length next week but basically I take B vitamins and I expose myself to the Sun by taking walks it happens to be super powerful and I guess you'll have to stick around next week for the answer because I don't want to make this video too long but B vitamins are super important for 

repigmentation I go so often times we don't get enough to our natural diet so I take a supplement and that's it so those are all my tips I just have one last piece of advice which is I have found my own triggers you know like the this is my personal list and for you the triggers may be somewhat different now getting enough sleep is kind of universal meditating is another universal thing all of these things 

like eating well surrounding yourself with positive people exercise blah blah blah these are all incredible things that anyone can do but for you the triggers may also be slightly different the most high impact distressing item for you might be taking a bath and maybe that lowers your stress so much that it helps your biddle I go a lot or it might be instead of getting enough sleep it might be sleeping a much earlier you just have to play around with it and see what is happening with your vitiligo so if you just become friends with your vitiligo which sounds funny but then you can start to understand how it changes day by day and really just figure out your own triggers so you can solve it 

Winnie Harlow's Afterparty Beauty Look — Just in Time for Fashion Week | Beauty Secrets | Vogue

naturally and solve it at the root of the issue because the issues happening within your own body so anyway I hope that this video was really helpful let me know if you have any natural cures that you use that have really worked for you I've heard of people using copper bracelets ginkgo biloba etc etc so let me know what your a secret super power for repigmentation ago is let me know if you try any of the things on that list and they work for you that would be absolutely lovely to hear about and that is all I have for you today don't forget to Like comment subscribe to this channel and I will see you super soon have a great day bye

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