How to Cure Vitiligo Naturally | ARUNA EVAN - hey guys my name is Aruna Evan welcome
back to my channel and today I'm gonna
be talking about how I am currently
repigmentation a chirally I recently
received some private messages asking me
what I do to either cure my vitiligo
like what medications or treatments I
take and more specifically like how I'm
doing it naturally I think there are a
lot of like-minded people out there who
are like interested in not putting a
cocktail of like medicine in their
bodies or like exposing themselves to a
lot of artificial like light therapy and
things like that so I thought I would
share with you what I do that works
quick disclaimer I'm not a doctor and
what works for me may or may not work
for somebody
How to Cure Vitiligo Naturally | ARUNA EVAN
How to Cure Vitiligo Naturally | ARUNA EVAN
else but they're all
natural they're really good habits so
why not give them a try it's what I
figure the first thing I want to say
that really really worked for me and
this is sometimes a really hard pill to
swallow for people with vitiligo it
certainly was for me when I first
realized that I had to do it was that I
just had to accept the fact that I have
it and like not just accept the fact
that I have to battle it like literally
fully wholeheartedly accept the fact
that this is now a presence in my life
and that's not going to go away anytime
soon and I'm going to work with it
instead of against it basically so now
instead of hating my vitiligo I
basically check in with it every morning
it's kind of like my little litmus test
to tell me how I'm doing health-wise and
whether I'm going in the right direction
along with that is just like a really
positive attitude and outlook for the
future so I now do self affirmations but
before then I still had a positive
outlook about my vitiligo and I thought
well it doesn't matter if it grows or if
I successfully repigmentation z-- you
know that are either you know just as
difficult to struggle with as vitiligo
or maybe worse and it's just a part of
life I don't want to downplay the
struggle that goes along with having
vitiligo because it is a struggle but
you know if you put it in the
context of
like not feeling
alone and feeling like there are plenty
of other people out there who like deal
with things then it makes you feel like
you're just a part of this amazing
beautiful thing called humanity okay now
with vitiligo which is a stress linked
condition of the skin the name of the
game is stress reduction because stress
activates your immune system and your
immune system attacks your vitiligo so
whatever you can do to make sure that
your immune system doesn't have to
literally put on a shield and take up a
sword and get into the fight the better
it is for your repigmentation of your
skin so what I do is I sleep a lot I
make sure that I've curated a life in
which I can get the sleep that I need a
lot of my good practices have actually
allowed me to have more high quality
sleep
which is also REME Pegman ting my
skin so a lot of these work together but
you just want to make sure you're
getting at least seven to nine hours of
sleep depending on what you're able to
fit in and sometimes I know it sounds
really bizarre but sometimes I open my
eyes and I'm ready to pop out about at
6:00 a.m. but I know I only got six
hours of sleep I will close my eyes
literally and make myself go back to
sleep as a treatment for my vitiligo
like very specifically so yeah just you
know if you have to go to bed early if
you have to give up your favorite show
for one night and catch up on it later
like whatever it is do what you need to
do because it's one of the best
treatments for me it reduces my stress
so much and it is the one of the highest
impact things I can do for my vitiligo
all right the next one is meditation
meditation there are slew of studies I
won't link them down below
because at
this point I think most people realize
the power of meditation but it is
incredibly powerful incredibly
transformative and so great at reducing
stress I cannot recommend meditation
enough I actually made a video about how
meditation is helping to repigmentation
up and below okay next is exercise this
one's kind of sad
me right now because I have kind of a
shoulder injury that I'm working through
so I haven't been able to exercise for a
couple months now but exercise is
amazing and it sort of took all of my
efforts in terms of repayment ability a
new level and I started doing it it is
great for stress reduction great for
like just like mental well-being I felt
like when something happened you know
with my vitiligo if someone stared and
like didn't have a positive response to
it or something like that I was able to
handle it better because I was in a
better mind space so yeah I highly
highly
recommend exercise but I do have
to say that like with the exercise I had
to do the right amount of exercise
sounds really weird but exercise
actually does make your body a little
bit stressed so there are some stress
hormones that are released when you
exercise and I realized pretty early on
when I started exercising and becoming a
personal trainer that if I did too much
exercise or too much intensity too
quickly then my body actually showed me
what was happening with my hormones
through my vitiligo my vitiligo would
grow so you don't want to do too much
too fast to really go ham and do like
you know high-intensity interval cardio
training for like 45 minutes doing it
like tabata level which is like 20
seconds of like crazy crazy and then 10
seconds of arrest you know
without any
experience with exercise like that's
that's probably gonna make the vitiligo
grow because there are too many stress
hormones involved but if you ease
yourself into it and you take it with
the right like attitude which clearly I
didn't at first but I learned my lesson
then it'll be great for you too um the
next thing is what you couldn't assume
so like I realized that when I drink too
much
or you know it happens like you're out
with friends and you're having fun and
like it's a part of life but when I
drink too much like my vitiligo does
grow so now I don't drink as much and
when I do I know what I'm getting myself
into but also I drink a lot of water now
so it like flushes out hormones toxins
whatever it needs to be flushed out and
I use organic make
and I eat a whole food space diet for
the
most part although sometimes I am
bad but it feels so good to be bad
sometimes along those lines you know
just think about like who your people
are like who your friends are are they
positive and what kind of shows do you
watch do they have positive content it's
not like you have to cut everything out
of your life that has a negative
influence but it can help to think about
you know that kind of consumption as
well so I stopped for a while I stopped
watching shows that made me feel
stressed and not stressed in a way it's
hard for me to describe there's like a
physical and a hormonal stress that
sometimes you can experience without
feeling like you're stressed in the way
most people think of it
like I did oh
this is really hard for me to describe
I'm a highly sensitive physical human so
I can feel small changes in my stress
levels which turns out to be a freaking
really helpful thing for me because of
my vitiligo so you know when I watch a
TV show that has a lot of negative
content or I hear someone talking about
a lot of negative stuff I had I kind of
have a reaction to it and I kind of want
to back away from it because I can feel
what's happening with my own hormones
and it affects you on every level like
your happiness is affected by that so
becoming aware of that was really
helpful for me the next thing I did was
I made sure I talked to people who are
safe to talk to safe people and what I
mean by that is people who kind of
really understand that you are going
through something with
vitiligo and they
are very understanding when you talk to
them about it so a lot of not everyone
like understands what it's like to have
vitiligo and that's okay but some people
are more sympathetic to it than others
for example
I don't know why this is such a huge
phenomenon but a lot of people just
don't get that like people with vitiligo
get stares if people see me from the
right angle they'll just like their eyes
will track me for a while and sometimes
the responses are positive like
they know what that is and they want to
know that I'm cool or whatever I don't
know and sometimes they're not so
positive the jaw drops they their eyes
get really big sometimes it's a look of
disgust on their faces even though it's
probably just shock it still affects me
emotionally so you know talking to
people who really understand that you
know that happens and you're able to
like emotionally distressing but if
there's someone in your life who thinks
that you're gross because you're
vitiligo or is secretly like judging you
when you talk about it then don't trust
them anymore with it just don't go there
my last tip is actually well already
searched and I'm really really happy
about that
so I'm gonna talk about it a little more
in length next week but basically I take
B vitamins and I expose myself to the
Sun by taking walks it happens to be
super powerful and I guess you'll have
to stick around next week for the answer
because I don't want to make this video
too long but B vitamins are super
important for
repigmentation I go so
often times we don't get enough to our
natural diet so I take a supplement and
that's it
so those are all my tips I just have one
last piece of advice which is I have
found my own triggers you know like the
this is my personal list and for you the
triggers may be somewhat different now
getting enough sleep is kind of
universal meditating is another
universal thing all of these things
like
eating well surrounding yourself with
positive people exercise blah blah blah
these are all incredible things that
anyone can do but for you the triggers
may also be slightly different the most
high impact distressing item for you
might be taking a bath and maybe that
lowers your stress so much that it helps
your biddle I go a lot or it might be
instead of getting enough sleep it might
be sleeping a much earlier you just have
to play around with it and see what is
happening with your vitiligo so if you
just become friends with your vitiligo
which sounds funny but then you can
start to understand how it changes day
by day and really just figure out your
own triggers so you can solve it
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naturally and solve it at the root of
the issue because the issues happening
within your own body so anyway I hope
that this video was really helpful let
me know if you have any natural cures
that you use that have really worked for
you I've heard of people using copper
bracelets ginkgo biloba etc etc so let
me know what your a secret super power
for repigmentation ago is let me know if
you try any of the things on that list
and they work for you that would be
absolutely lovely to hear about and that
is all I have for you today don't forget
to Like comment subscribe to this
channel and I will see you super soon
have a great day bye
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